Iya, memang benar. Hari ini hari healthy kami. Suami ku pulang dari kerja awal. Kami breakfast Milo cicah biskut dari M&S. Biskut itu adalah, Digestive Biscuits. Sedap dan healthy. Selain Milo & biskut, disebabkan Suami semalam sakit perut memanjang, therefore lapar, makan nasi goreng left over untuk breakfast. Harap-harap takdelah sakit perut. We needed the food cause we went to the gym after that. Did some fat burning session 30 mins on the treadmill uphill. Burned 151 calories for 2.31 km. Speed varies from 5.0-6.0, with inclines from 3.0-5.5. Then I did the bike machine for 10 mins, speed varies from 7.0-9.8, and burned 70 calories for 4.07km. Not much, but I dont want to push it cause dah lama tak work out. So slow and steady. Then finished up with my weights dumbbells for my biceps, ass shape machine and some planks to top it up. Man, I feel sooooo fresh!
I fell in love again with food. This was actually an accidentally I fell in love moment. Suami & I were walking around Causeway Bay last weekend. And we walked pass this yellow colour shop with stars on them. It simply says, CRUMBS. And I wonder what it was. Looked up their menu and banner and saw they sell Scones. So I want to try them as making scones have different styles and ways. And we bought 3 of them, 2 original raisin scones, & 1 chocolate scones. And paid HK$19. Oh well. Its Hong Kong. And when I had my first bite, I not only fell MORE in love with it, but I am obsessed with it. Its delicious. Soft, buttery, and very very fattening. Its not like those old school, english scones, but its like eating vanilla soft crumbling cookies. Serious. Its not called a scone, for Suami's & my opinion, but it taste goodylicious! It breaks up easily but sedap! I bought some more and ate it for breakfast, added some more butter and a bit of jam. Heaven. Now I'm craving for one. Dammit!
I love making breakfast. Because it helps us feel good to eat just the right amount of food for lunch. It also helps burn fat easily. I miss being a freak to take care of my body, but I try not to fail to wake up, drink warm water with lemon to waken up my body from the long hours of sleep. Then, to breath in deeply for 3 -5 times so that my body workers are fueled up with good air and good start. Then, breakfast to let them burn up the fuel to start my organs. That why after makan, sure gi toilet. heh heh heh.
To maintain being healthy sucks big balls. But I try. I try to eat properly, drink enough water, exercise, cook halal and clean food. And of course, healthy is not just body, but also soul. Be healthy to our religion too. Insy'allah.
I'm so happy today. Well yesterday. Good start for Suami. Keep it up. Insy'allah, Allah will help you. I love you, Semak.
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